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My whole self: supporting your mental health while working from home


As more organisations move to online working, human connections are more important than ever. That’s come into sharp focus with so many people suddenly having to work from home while self-isolating.

This factsheet has tips for supporting your mental health and feeling connected with colleagues. It particularly focuses on:

  • getting into a daily routine and setting up your workspace;
  • finding ways to be active;
  • staying in touch with colleagues;
  • getting support for yourself.
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Brought to you by:
Mental Health First Aid England

Mental Health First Aid (MHFA) England provides a range of training to empower people to care for themselves and others.

Find out more