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My whole self: supporting your mental health while working from home


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As more organisations move to online working, human connections are more important than ever. That’s come into sharp focus with so many people suddenly having to work from home while self-isolating.

This factsheet has tips for supporting your mental health and feeling connected with colleagues. It particularly focuses on:

  • getting into a daily routine and setting up your workspace;
  • finding ways to be active;
  • staying in touch with colleagues;
  • getting support for yourself.
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Brought to you by:
Mental Health First Aid England

Mental Health First Aid (MHFA) England provides a range of training to empower people to care for themselves and others.

Find out more