This one-page guide from Unilever explores some ways that you can include physical activity into your routine even if you spend a lot of time travelling.
Working in the TV and film industry can be rewarding, but it can be tough too. You likely experience pressures and demands from many different angles, and may face unusual working hours, tight deadlines, and times away from home. All this can add up to a tough working environment that might impact your mental wellbeing.
The Film and TV Charity have partnered with Emma Mamo, Mind’s Head of Workplace Wellbeing, to bring you a series of videos on subjects you might find helpful.
The topics covered include:
Each video is under five minutes long, and includes automatically generated captions in English. You can watch the first video here, or click the link below to find a playlist of all the videos in one place.
You've clicked to say this resource wasn't ideal for you. It would be really useful to know why: was it just not the right thing for you, or was there something you didn't like about it? We read these comments straight away, and perhaps there's something we can fix or improve. Let us know!