Did you know that while 91% of ambulance staff and volunteers have experienced stress and poor mental health at work, you are less likely to take time off work as a result compared to the general workforce?
Mind have created this PDF booklet to explore some of the causes of stress and anxiety for the ambulance service, and have brought together some tips to help you cope better at work. It includes advice on how to know when you might be having a panic attack, the top symptoms of stress you might be feeling, and advice on how to reach out for support.
It’s ideal for anyone working in the ambulance service, regardless of your role.
Mind have also created PDF guides for other emergency responders. Click here to see all of the resources in one place.