Building your resilience
Every day, things happen that test our resilience. This factsheet explores what employers and staff can do to help build up their resilience and bounce back from problems they are experiencing.
Our jobs, relationships, family life or money can all add to our levels of stress. This PDF guide aims to help take control of your stress and, if you manage others, to reduce the amount of stress in your team or workplace.
It covers topics such as the causes of stress, how to spot the signs of stress in others, and tips for helping a team to cope with the levels of stress they are experiencing.
While it was initially created for RBS employees, they have designed this version to apply to any sector or organisation.
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