Building your resilience
Every day, things happen that test our resilience. This factsheet explores what employers and staff can do to help build up their resilience and bounce back from problems they are experiencing.
Our jobs, relationships, family life or money can all add to our levels of stress. This guide explains what stress is and has tips to help identify and control it, in ourselves and in our teams and workplaces.
Our jobs, relationships, family life or money can all add to our levels of stress. This PDF guide aims to help take control of your stress and, if you manage others, to reduce the amount of stress in your team or workplace.
It covers topics such as the causes of stress, how to spot the signs of stress in others, and tips for helping a team to cope with the levels of stress they are experiencing.
While it was initially created for RBS employees, they have designed this version to apply to any sector or organisation.
You've clicked to say this resource wasn't ideal for you. It would be really useful to know why: was it just not the right thing for you, or was there something you didn't like about it? We read these comments straight away, and perhaps there's something we can fix or improve. Let us know!