Building your resilience
Every day, things happen that test our resilience. This factsheet explores what employers and staff can do to help build up their resilience and bounce back from problems they are experiencing.
Resilience at work can be described as your ability to maintain high performance and positive wellbeing, even when times are stressful. This online test allows you to measure your own levels of personal resilience, broken down into four key components.
You are asked a series of questions based around your personality and emotions. Afterwards, you can download a PDF guide all about your resilience levels. It includes what you are already good at, what you might like to work on, and general advice about resilience at work.
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