Introduction to mentally healthy workplaces
This booklet aims to help Welsh employers understand the relationship between good employee mental health and getting the best out of your staff.
Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life:
Each tip is followed by more information and ideas. As well as being ideas for taking care of yourself, they could form a really useful basis for creating a supportive culture at work.
The guide is also available.
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