Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life:
Each tip is followed by more information and ideas. As well as being ideas for taking care of yourself, they could form a really useful basis for creating a supportive culture at work.
The guide is also available in EnglishHow to look after your mental health Making simple changes in your life can make a big difference to your mental health. This guide has ten free, practical things you can do to take care of yourself and help get the most from life. By: Mental Health Foundation View resource.
The Mental Health Foundation helps people thrive through understanding, protecting and sustaining their mental health.
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