Research shows that members of the emergency services have a higher risk of experiencing a mental health problem than the general public, so it is vital that the right support is available. This resource, from NHS Employers, is split into three sections:
- looking after your own emotional wellbeing, resilience and mental health;
- what to do if you’re having a tough time;
- how to recover and reflect if you have been struggling.
It’s full of links to other useful sites, toolkits and real-life case studies too.