Sleep and mental health
This one-page PDF fact sheet from Unilever highlights some of the reasons why poor mental health and sleep deprivation are linked, and offers techniques for improving the amount and quality of your sleep.
Our working lives are full of distractions, and it is easy to become overwhelmed by all of the technology at our disposal.
However, it is known that attempting to continuously multitask means it takes longer to complete tasks, as well as using up more of your energy.
This one-page PDF from Unilever explores ways of helping you to regain your focus, allowing you to give tasks your undivided attention. It includes a simple mindfulness technique for when yiou feel overwhelmed, allowing you to continue working feeling refreshed and able to cope with the demands of your job.
While this booklet was designed for Unilever’s staff, you can use the methods in it yourself or use it as the basis of a guide for your own organisation.
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