Emotional energy is how we feel about what is going on in our lives: our work, our relationships, ourselves, and our general situation. Understanding your emotions and getting better at emotional regulation is important because our wellbeing is directly impacted by how we feel.
This PDF guide from Unilever explains what emotional energy is, and how it interacts with your wellbeing. It offers advice on performing a personal emotional audit to measure your current emotional state, plus tips for maintaining an awareness of your feelings throughout the day.
It can be used as a tool in your workplace, or used as the basis for a guide tailored to your own organisation.
Below you’ll find some other resources that relate to people working during the pandemic. You can also use your browser’s Back button to return to the selection you were just looking at, or click here to browse our list of curated toolkits to see if there’s one for you that relates to your sector.