Address your stress toolkit
Address your stress for Mental Health Awareness Week with this toolkit full of tips, advice and tools to help you reduce the impact of stress on your wellbeing at work.View Read more
Pressure and stress are not the same thing, even though people often use these words interchangeably. Pressure can be a good thing, helping to keep us motivated and aware of the impact of your actions. However, if the pressure is inappropriate or too strong, it can result in stress.
This PDF guide from Unilever explores how to check that the pressure you are under is healthy and productive. It asks readers to measure their pressure using a traffic light system, so they know when they may need to reach out for help.
This can be used as a way of gauging stress and pressure, or it could be the basis of your own personalised guide, tailored to your organisation.
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