Cost of living crisis: things which might help

It can be hard to talk about money, but many of us are experiencing difficulties as a result of the cost of living crisis. And money worries can have an impact on your mental wellbeing, leading to stress, anxiety, and loss of sleep.

This web page from the Blurt Foundation includes advice and information on how money affects your mental health, and lots of links to other sources of information and practical support that can help you through this difficult time. It includes tips on making the money you do have go as far as possible, managing the complicated admin that can come with money struggles, and where to go if you need some extra help. It also explores the way your mental health might be affected, and suggests some ideas for looking after yourself when times are tough.

If you are an employer, you might like to share this page with your staff.