Coping with uncertainty: how to stop worrying about the things you can’t control
It feels as though there is a lot of uncertainty to deal with at the moment. This article from Stylist has helpful tips on focusing on what you can control and what you have power over - including your own responses to situations and events.
As the pandemic has progressed, things have kept changing – but the feeling of uncertainty around it has remained. From danger levels going up and down, to rules changing to and fro, to unclear social expectations, there’s a lot we can’t control. And that can be a worrying feeling.
This article from Stylist has helpful tips on focusing on what you can control and what you have power over. In particular, it has thoughts from several thinkers and writers about taking control of your own response to a situation, even if you can’t change the situation itself.