Start the conversation
One of the first, and easiest, things you can do to start improving mental health at work is simply to start a conversation. In this video, people from various industries talk about the importance of talking to someone.
Sharing personal stories of mental health problems can be a powerful way to build an open culture in your workplace. This PDF storybook from Time to Change contains the real life stories from people who have struggled with their mental health – including experiences from people with bipolar, anorexia, depression, and more.
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