Building your wellbeing and helping you cope
During the lockdown, many of us are experiencing feelings of loneliness, anxiety, and stress. This website from 4MentalHealth offers ways to help you cope with these feelings in a variety of healthy, calming ways. It includes suggestions that take 30 seconds, three minutes or 30 minutes, so you can choose an activity to fit into whatever time you have available.
It also includes a guide for building your own wellbeing plan, to help you remember to fit these activities into your everyday life.