Active happiness

When you are physically active and exercising, your brain releases endorphins, also known as the ‘feel good’ hormones. These can help calm anxiety, lift your mood, boost self-esteem and diminish stress levels. This one-page PDF from Unilever covers simple ways to increase the amount of exercise you do – from fitting in a walking break with your colleagues to starting DIY projects.

You can use this document in your own organisation, or use it to inform your own active wellbeing guide.