A field guide to self-care
Help for Heroes are using their knowledge of helping those who have had traumatic experiences at work to help NHS staff during the COVID-19 crisis.
This ‘field guide’ is an online resource of tips and tools that the charity’s recovery teams deliver to veterans who have experienced traumatic events or have been affected by working in high-intensity situations. The guide is broken down into three parts; Body, Emotion and Mind, and features advice in videos and PDF formats.
Each section can be worked through one at a time, or you can use all of them together.