A field guide to self-care


Organisation: Help for Heroes

Website

Help for Heroes are using their knowledge of helping those who have had traumatic experiences at work to help NHS staff during the COVID-19 crisis.

This ‘field guide’ is an online resource of tips and tools that the charity’s recovery teams deliver to veterans who have experienced traumatic events or have been affected by working in high-intensity situations. The guide is broken down into three parts; Body, Emotion and Mind, and features advice in videos and PDF formats.

Each section can be worked through one at a time, or you can use all of them together.

View resource
Organisation: Help for Heroes
Brought to you by:
Help for Heroes
Help for Heroes

Help for Heroes is a charity which provides lifetime support to those wounded in the service of their country.

Find out more