Resources

This Instagram guide, created by Mireille C Harper, explores ten ways for White people to be allies to their Black colleagues when it comes to improving the workplace and society as a whole.

This web page from the NHS outlines ten easy ways for you to reduce the amount of stress you experience. It includes tips on remaining positive, connecting with people, and getting active.

Evidence suggests there are 5 steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier and more positive.

Research shows that the majority of us aren’t getting enough sleep. Here, Sanjay Verma, Chief Sleep Officer at sleep, health and wellness group Hilding Anders, gives seven tips for self-employed people struggling with sleep.

Talking about money can be difficult. This article from Octopus Money offers employers eight ways to help employees to start talking about their financial wellbeing.

In this PDF guide, you can learn how to create your own mental wellbeing strategy, from drafting your policies through to publicising the plan. 

Racism comes in many different forms, and has a far-reaching impact. This article explains how racism might come about in your workplace, explores ways in which you can start conversations about it and begin to plan solutions.

As part of their campaign, 'It's okay to talk about mental health', The Federation of Small Businesses (FSB) have created this guide to help small businesses navigate workplace mental health.

This page from CIPD discusses ways you can create a bereavement policy which can take into account individual circumstances and help build a supportive environment.

Sport and physical activity brings its own challenges for workplace mental health. This guide will help apply the Thriving at Work standards no matter what you do in the sector.

This guide written by Mind, with industry insiders Ninja Tune, Paradigm, Percolate Music and Poly, is designed to help those who manage artists in the electronic music industry to support their artists' and their own mental wellbeing.

This guide written by Mind is designed to to help those working within the electronic music scene to better manage their mental health.

This guide written by Mind is designed to to help those working freelance within the electronic music scene to better manage their mental health.

This guide written by Mind, with industry insiders Ninja Tune, Paradigm, Percolate Music and Poly, is designed to help organisations within the electronic music scene to support the mental health and wellbeing of their employees.

The COVID-19 pandemic has placed a huge strain on everyone's wellbeing. This report from Simply Business explores the impact the pandemic has had on smaller businesses.

The ABC guide is a simple set of ideas for maintaining and enhancing your personal resilience during the COVID-19 pandemic.

This factsheet discusses how to measure sickness absence, the main components of an absence policy, and how to address short- and long-term absence in an organisation.

Acas has a range of training courses designed to help organisations to navigate the legal, practical and personal elements of managing mental health in the workplace. They're offered in many locations across England and Wales.

An Access to Work grant can pay for practical support to help employees and self-employed people stay in work. This factsheet gives you the details.

This one-page PDF from Unilever covers simple ways to increase the amount of exercise you do - from fitting in a walking break with your colleagues to starting DIY projects.

This one-page guide from Unilever outlines one way to include physical activity in meetings, by changing them from the traditional sitting-down format into walking meetings.

Taking part in regular physical activity is one way of boosting your mood and looking after your health. This one-page PDF guide from Unilever explores ways that mobile and home workers can break up long periods of sitting without disrupting their work.

This one-page guide from Unilever explores some ways that you can include physical activity into your routine even if you spend a lot of time travelling.

This one-page guide from Unilever explores some ways that you can include physical activity in your day - including at work, during your commute, and at home.

Getting active can help boost your mood, as well as helping to keep you mentally and physically healthy. This one-page guide from Unilever suggests some ways in which you can include more activity in your working day.

Adaptability is the ability to modify and change your thoughts, emotions and behaviours in response to change. When you and your colleagues are adaptable, you are able to better cope with stressful situations. This brief guide has advice that can help.

Address your stress for Mental Health Awareness Week with this toolkit full of tips, advice and tools to help you reduce the impact of stress on your wellbeing at work.

This guide, created by the Charlie Waller Memorial Trust and Jonathan's Voice, offers advice for senior leaders in the trade marking and patenting industry.

This article from trade magazine Home Care Insight breaks down the key information from the World Health Organisation for care workers, including all the relevant tips and advice for your profession. 

Amber Le Bon shares her stories of uncomfortable moments in the industry, her anxiety and panic attacks, and of the 'little voice' she sometimes hears telling her she is not meant to be a model.