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​Fit for Law

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Fit for Law is an online educational training course designed to help legal practitioners and employers by developing their emotional competence and resilience.

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Collaboration is all about getting the best results and the best possible result through working together. Good collaboration supports positive mental health, as effective teamwork can reduce stress and keep workloads manageable. 



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Unilever defines empowerment as taking personal responsibility for your choices. When people feel empowered, they feel better able to manage their workload, so can result in lower stress and anxiety.



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Adaptability is the ability to modify and change your thoughts, emotions and behaviours in response to change. When you and your colleagues are adaptable, you are able to better cope with stressful situations. This brief guide has advice that can help.