5 steps to mental wellbeing


Organisation: NHS

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The NHS website suggests there are 5 steps we can all take to improve our mental wellbeing.

Research from the New Economics Foundation suggests there are five key things we can all do to improve our mental wellbeing. This page from NHS Moodzone summarises them, with tips and examples, to help you feel happier, more positive and able to get the most from life.

You may also find them useful for building a mental health and wellbeing strategy in the workplace. For example, you may find it useful to introduce mindfulness sessions, or encourage employees to find ways to keep learning.

The site also includes audio guides featuring real stories and tips for improving your mood.

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Organisation: NHS

It’s like making sure you eat your five fruit and vegetables a day – that’s an easy way to explain it!

Carole Black
Carole Black

Assistant Headteacher Student Development, 

Dr Challoner's Grammar School

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