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​What is good mental health?


Organisation: Institute of Directors

Video

Jeremy Thomas talks about why balance is crucial, especially in business. Just as a balanced diet might help keep you physically healthy, a balanced mind is important for wellbeing. But when stress or trauma happen, how can you be in the best condition to stay strong?


Jeremy Thomas is an inspirational speaker who gives talks to companies, schools and colleges about good mental health. In this video, Jeremy talks about how you can prevent poor mental health in the workplace. Jeremy talks about one of the biggest causes of poor mental health – stress. He gives examples of what can cause stress and how you might be able to combat any negative reactions to it.

This video is just under 7 minutes long and can be viewed with subtitles.

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Organisation: Institute of Directors
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Institute of Directors

The Institute of Directors (IoD) supports, represents and sets standards for business leaders across the UK.

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