Headlines Network aims to create connections and drive conversations towards improving mental health in the media and communications industries.
This guide, co-authored by Headlines Network and Mind, aims to help journalists find the support they need. It includes tips on self-care, setting boundaries, staying physically healthy and reducing your levels of stress.
This PDF guidance is for anyone working in journalism who is worried about a colleague. Some of the tips will also be useful for line managers who are concerned about someone they manage.
