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​Active mobile working

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Taking part in regular physical activity is one way of boosting your mood and looking after your health. This one-page PDF guide from Unilever explores ways that mobile and home workers can break up long periods of sitting without disrupting their work.

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​Leapers: Slack group

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Leapers runs a Slack group for people who are, or are considering, working outside the normal nine-to-five pattern: freelancers, homeworkers, the self-employed, SME owners and everyone in between.

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​Active workplace

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Getting active can help boost your mood, as well as helping to keep you mentally and physically healthy. This one-page guide from Unilever suggests some ways in which you can include more activity in your working day.

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